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Stir Fry for Dummies

posted in College Life | Apr 21, 2012 | 193 views

One of the healthiest and easiest dishes to make for either lunch or dinner is a stir fry. The beauty of this meal is that the technique is the same but you can make it a 1000 different ways with whatever you have in your kitchen. It is also virtually impossible to mess up, making it the perfect meal for those us sometimes cooking challenged.

Chicken Teriyaki Stir Fry

Prep time: 5 minutes

Cook time: 15-17 minutes

Ingredients

cup chopped onions

cup chopped zucchini squash

cup sliced Portobello mushroom

cup sliced red pepper

cup broccoli florets

1 sliced Chicken Breast

cup reduced sodium Teriyaki sauce

Directions

Spray large skillet with nonstick oil spray (PAM) and heat over medium heatAdd chicken, onions, zucchini, mushrooms, red pepper, and broccoli and let cook for 15 minutes stirring occasionallyAdd Teriyaki sauce and cook for another 3 minutes or until chicken is cooked and stir in Teriyaki sauce

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