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Don’t Let Dorm Life Stop You from Having These Five Healthy Habits


Living in a dorm offers a lot of advantages. You get to live on your own, live near your classes so your commute is easier, and meet a lot of new people. It’s no wonder that millions of students each year opt to live on campus rather than commute to school. But while living on campus is great, it offers some challenges. 

When living in a dorm, and going through the typical college experience, it can become easier to slip into some unhealthy habits. Before long you’re not sleeping well, your grades are suffering, and you may even be gaining weight. With that in mind, here are six healthy habits you should focus on when living in a dorm. 

Maintaining a Proper Diet

One of the hardest challenges when living in a dorm is eating right. It’s easy to head over to the cafeteria and pile on food, or head out for a greasy snack around two in the morning. Before you know it, you have no energy throughout the day, and you’ve gained a few pounds. This is why it’s important to watch what you eat.

When you’re shopping for groceries, make sure you’re picking out some healthy foods like fruits and vegetables. When you go to the cafeteria, think about the portion sizes you are getting and which meals you are opting for. Finally, alcoholic beverages tend to be high in calories, so make sure you’re keeping this in mind if you go out to a party. 

Exercise Regularly

Along with a healthy diet you also need to exercise regularly. Luckily, most colleges these days provide membership to a gym that is included with your room and board. Take full advantage of this if you can, or find other ways to get exercise in. Do a workout video in your dorm if you have the space or make up your own routine. Go for a jog or walk around campus if the weather is nice or opt to walk to class rather than taking a bus. There’s plenty you can do to stay in shape from the comfort of your dorm or around campus, so make exercising a priority. 

Set Aside Time to Work

There’s a lot going on during your college years and this doesn’t just include your schoolwork. Between clubs, activities, and spending time with your friends, schoolwork can be forgotten. Even if you’re able to keep your grades up through all of this, it’s important that you learn how to say “no” sometimes and work instead. Find a time each day to complete your work and force yourself to stick to that schedule. If you don’t have any homework to do on a specific day, find other productive things to do. This will train your brain to be ready to work at this time, no matter what else is going on – a great habit you’ll want after you graduate. 

Visiting Health Professionals

Even if you take care of yourself, you may still experience some problems. Maybe you’ll catch a cold, feel tired all of the time, or have a toothache. Whatever the reason, it’s important that you schedule regular visits to healthcare professionals to catch any problems early. 

The problem is that for many students, their primary doctors and dentists are back home, not on campus. But many of these places require appointments in advance, and that’s something you can certainly do while you’re still in your dorm. 

Each year you should take the time to visit your doctor for a checkup and a complete physical. They’ll test things like your blood pressure, reflexes, and heartrate, and ask you about any problems you may be experiencing. For dental appointments, according to Kreeb Family Dental, you can expect the following during your checkup: X-rays, oral cancer screenings, gum disease evaluation, examination of tooth decay, and an examination of current restorations. You can also expect a full cleaning, including the removal of tartar and plaque, plus teeth polishing.

None of these things sound fun, but they are important for properly taking care of yourself. In between visits, most campuses have healthcare staff on hand if you have any problems you want to discuss, so make sure you know where their offices are.

Don’t Forget to Relax

Finally, while college is fun, it’s also stressful. You’re in a new environment, meeting new people, and having to learn a lot of new material. One of the best habits you can establish is that of taking time for yourself. When you start to feel stressed, set aside time to relax and do things you enjoy. Go for a walk, read a book, or even just take a nap. Life is all about balance, so you want to develop a habit for relaxing just like you do for working. 

If you can do all of the above, you should find that you are able to enjoy your dorm life a little more. You’ll feel better, have more energy, and won’t be stressed out all of the time. These habits aren’t hard to create, so just set your mind to it and get going.