Category Archives: Career

Staying Active at Your Desk Job

While the regular 9 to 5 workday is the norm, sitting at your desk all day doesn’t have to be! For those at a desk job, sitting has become a huge culprit in creating many long-term health problems.

Physical inactivity is a leading risk factor for death worldwide, cited as a root cause for neck and back pain, arthritis, heart disease, cardiovascular disease, and obesity. Unfortunately, our desk jobs tend to contribute to these problems. Between hours of sitting in an office chair to crashing on the couch after a long day, we’ve become largely used to becoming sedentary creatures.

Fortunately for you, we’ve compiled a list of five small changes that can help you stay active and alert on the job.

Small Changes to Increase Physical Activity and Improve Health

Rethink your Desk and Chair

From standing desks to yoga ball chairs, your workspace doesn’t have to give you back problems. In many corporate offices, companies have invested in standing desks and ergonomic Herman Miller chairs. For more casual environments, yoga balls have also been approved as a new chair, since it improves posture, strengthens your core, and promote orthopedic health. With all of the great options that exist, there’s bound to be some changes you can make to your cubicle that will allow you to be more active while working.

Take Hourly Breaks

For every one or two hours that you work, try getting up from the desk and move around for a couple of minutes. Even if it’s a walk to the bathroom or kitchenette, walking around will promote blood flow, activate muscles, and refocus your attention. You can also take these moments to relax and stop thinking about work projects. On days with busy workloads, make sure to set a timer to remind yourself. After all, your personal health is ultimately more important than your work, so make sure you prioritize your wellbeing.

Go on Short Walks During Lunch

Don’t stay at your desk during lunch breaks! Getting out of the office will refresh your mind and body. Lunch is a great time to catch up with coworkers, get some fresh air, and take a short walk. Some are even able to squeeze in a quick workout, which can boost your average performance level by 15%. If you don’t want to get too sweaty for the rest of the workday, a calming yoga class could be the perfect solution.

Take the Stairs Instead of the Elevator

Being active at the office is all about creativity. Simple changes like taking the stairs instead of the elevator well keep you active at the office. If you work on the top floor of a high-rise building, even taking a few flights of stairs will make a difference in your daily routine. This journal study found that just a few minutes of stair climbing in intervals can boost cardiovascular health. So no excuses! Take the stairs instead of the elevator for a healthier alternative.

Staying Active at your Desk has Never Been Easier

Don’t be a desk potato.  If finding the time to exercise used to be a struggle, try these easy strategies to stay active at your desk job. Best of all, these additions work in most office settings. Prevent long-term cardiovascular and orthopedic problems today by starting small.

Four Things You Need to Know Before Becoming A Lash Technician

An eyelash technician is someone that can apply false lashes for customers who are looking for an elegant and long-lasting look. If you are interested in the beauty industry and believe this is a role that is well suited to you, here are some things you need to know before starting your new job as a lash technician.

It Gives You Freedom

This is the biggest reason why people choose to become a lash technician. If you want to work for a beauty shop and have the ability to work a 9-5 job, then becoming a lash technician is simple. For those who cannot commit to certain times, becoming a mobile lash technician or working from your own home allows you to work around your busy home life. You may already have a job and you are looking to earn a little extra money in the evenings or at weekends. People from all walks of life have the freedom to become a lash technician with the right training.

You Need Training

Customers may want to see a certificate to know you have had professional training. This is vital for your clients to have a trustworthy professional relationship with you and it ensures you can feel confident and safe to apply lashes. Well-known companies such as The Lash Professional provide lash training and the supplies to go with your new business. The Lash Professional allows you to be taught by experts in the field, meaning you will come away at the end of the training ready to apply lashes just as good as leading experts and have the confidence to do so.

Find A Good Supplier

Whichever way you decide to venture out as a lash technician, at home, mobile, or in a salon, you need professional supplies that are of good quality. Although it can be easy to go for the cheapest supplies you can find, your customers will notice the difference and quantity does not mean quality. Purchase from a reputable source that you know can provide you with the best lash extensions, so you have happy customers who will return.

Social Media Is Your Best Friend

Social media is a fantastic and free way to bring in customers. You may want to set up a social media competition to get your name out there and posting pictures of your gorgeous client’s lashes is a great way to advertise with no fee. Ask friends and family to be your models for free, or for a small fee, and ask them to post on social media too, tagging you in all of their photos. Instagram and Facebook are the best for this, but ensure you make an account just for your professional use.

Becoming a lash technician can give you so much freedom. Getting yourself onto a professional training course and finding a good supplier is the best way to attract new clients. Use social media as an advertising tool to attract new customers to your business.

Master’s Degrees to Consider if You’re Looking for Long-Term Job Opportunities

If you’ve completed an undergraduate degree at college and are now thinking about taking on post-graduate studies, or if you have been in the workforce for a while and want to go back to school to get further educated, it can be rather tough trying to work out which program to enroll in.

Today, with the costs of study rising constantly, and with many industries in decline, you need to make your decision carefully so you spend not only your money but also your time and energy wisely. As such, it’s important to be on the lookout for degree options that will help you increase your job prospects as soon as you’ve graduated, and well into the future. Read on for a sample of good master’s degrees to consider.

Engineering

A master’s degree in a field of engineering is a beneficial qualification to have, with engineers being in-demand around the world for all types of jobs. There are a variety of areas of engineering you can specialize in, but whether you choose to check out the best biomedical engineering schools or are keen on getting a post-graduate degree in civil, mechanical, chemical, electrical or other type of engineering, you should be set for years.

From a master’s degree, you’ll gain additional technical knowledge and skills which will set you up well for roles and help you enhance your safety record. The extra studies you complete will assist you to become a more reasoned, cautious and experienced engineer, as well as give you the chance to work on more intellectually challenging, and interesting, engineering projects.

Economics

While it has been a popular area of FAME (finance, accountancy, management and economics) studies for many years now, and known for providing good job prospects and pay, right now economics is growing further, for a variety of reasons.

For instance, students who study a master’s in economics will learn how to effectively work with and analyze big data sets, something that is particularly of-use in this tech-driven world. More and more companies across the globe are looking for people who can help them handle their digital information and make decisions based upon it. As such, being able to strategically utilize large amounts of data will certainly stand you in good stead for future roles.

Another reason why economics is big right now is because of the explosion in the global population. This, combined with the banking and other financial turmoil of the last decade, and the huge debt problems of a number of developed countries, has led many people to question the way economics has been approached for decades. As a result, if you complete a master’s in economics, you’ll be able to enter the arena at a time when fresher, more innovative ideas are welcome.

Computer Science

Of course, as you’d imagine, as our world relies more and more on computing breakthroughs and abilities, and technology continues to disrupt industries and change the way we live our lives, having a post-graduate qualification in computer science is a real boon.

The need for computer-savvy job candidates continues to grow and isn’t likely to abate any time soon. After all, businesses in every sector now rely upon technology at least to some degree. If you have a thorough understand of all the elements of computer science, then you’ll be able to work in tech firms and also for any other sort of business that needs your skills.

Plus, with cybercrime such an issue, and something that isn’t likely to go away, people who have trained in computer science can get jobs as security specialists, for both government organizations and private firms.

MBA

A Master’s in Business Administration continues to draw in huge numbers of students because it’s easier than ever for people to become entrepreneurs. Plus, there is more focus on the world of business management and the rise of entrepreneurial superstars, so increasing numbers of people wish to further their skills in business and hopefully follow in the footsteps of well-known leaders.

An MBA is a highly flexible degree, which allows students to learn about and acquire skills in various subjects such as leadership, finance, accounting, sales, marketing, technology, international markets and the like. Being qualified in this area has helped many students to go on not just to earn a lot more during their careers but also to have more career stability. In addition, completing an MBA opens up opportunities to work in varied and interesting fields and diverse geographical locations.

What Else You Can Study Before a Social Work Career

 

Social work might be the noblest profession. Not only do you devote your career to helping the less fortunate navigate the world around them, but you work long, hard hours and get paid laughably little. Still, the rare satisfaction of improving people’s lives and improving the community pushes a few more people into the field social work every year.

There are social work degree programs – but they aren’t the only way you can get into social work. Because you can find accredited online MSW programs, you can gain the necessary credentials for a social work career while studying a broader, more widely applicable subject for your bachelor’s. If you are afraid of pigeon-holing your career with a niche degree before you enter the workforce, here are a few other programs you can pursue in undergrad.

Sociology

Sociology is the scientific study of society, which often involves studying the development of society as well as the structure and function of existing societies. Sociology can also entail the study of human relationships, which form the backbone of society. Sociology is a relatively new discipline, only just over 100 years old, and it intersects with dozens of similar fields of study, including behavioral economics and social psychology.

Social work can easily be explained as sociology at work; social workers apply what sociologists study and theorize. Therefore, sociology is an exceptionally useful major or minor for those eager to become social workers. Studying sociology will help you understand many of the phenomena affecting modern society, so you can more effectively respond to your clients’ needs and create positive change in their lives.

Political Science

Political science focuses on the theory and practice of government. In the classroom, students of political science study how power is distributed in different systems, how effective certain systems are at meeting the needs of their people, how political thought has evolved over time and more.

Some people believe that the definition of politics is who gets what, when and how. If that’s the case, then social workers equipped with a political science background might be better at obtaining the services their clients need. Especially if you plan to work in a government agency, you might want some experience in political science to help you navigate the complex rules and regulations of the public sector.

Psychology

It should be of little surprise that psychology appears on a list of potential courses of study for social workers. Psychology is an essential tool for the social worker, who must explain, encourage and otherwise embolden clients to improve their lives. With a psychology background, you will be capable of analyzing your clients’ psychological processes and moving them toward healthier emotional states and behaviors. What’s more, you can do the same with yourself, helping you remain calm, stable and productive in your own life.

If you hope to climb the social work career ladder, experience in psychology will become even more useful. Accredited online MSW programs draw heavily on psychology theory and practice, so your undergrad major or minor will provide a solid foundation upon which you can build.

Foreign Language

Unfortunately, the populations most in need of social assistance are often immigrant groups who have come to American seeking a better life. Though they might have marketable skills and a supportive community, they might lack the language capabilities necessary to find a job or a place to live, or they might fear interacting with the government in any way. By studying a foreign language and becoming fluent, you can serve these groups and ensure they adapt better to their new lives in the U.S.

Spanish is perhaps the most useful language to learn because the Latinx population is most underserved and is growing swiftly. However, you can also study French, Romanian, Hebrew, Portuguese, Russian or similar tongues spoken by oft-overlooked immigrants to America.

Business Administration

No matter where you work – no matter what you do – you will be part of an organization, which means knowledge and skill in business administration will be useful. With a business administration degree, you will be better prepared to communicate with colleagues and clients, balance budgets, improve efficiency and manage your time. Undoubtedly, these skills are useful in social work.

Many social workers pivot their careers toward entrepreneurship later in life. Because they see the struggles and challenges of large swaths of the population, social workers are well-positioned to generate solutions prime for the market. If you suspect you might follow this path, a business administration degree would again be useful in the management of your own business.

How to Choose the Best Post-Graduate Degree for You

Many students complete their undergraduate degree, and then head straight out into the workforce so they can start earning money and get a taste for work life. However, sometimes, depending on what kind of job you want and the career path you want to take, it can be better to stay at university for a few extra years to complete post-graduate qualifications first.

This is particularly the case if you’re interested in becoming a professor or other type of academic. Keep in mind, too, that it’s often much easier to do additional studies when you’re young, don’t have a lot of commitments to worry about, and are already used to studying and being at college.

If you’re thinking of enrolling in a Master’s degree or other post-grad course, it can be a bit tricky trying to decide which program will be the best fit for you, and whether or not to stick with the same university or head elsewhere. Plus, these days there are both online and on campus options to choose from, which gives you even more options to decide between. Read on for some tips you can follow to help you make the best choice for you.

Be Clear about Your Goals

When it comes to deciding on a post-graduate degree, the first thing to think about is what your personal goals are. What is the reason you want to get a higher degree, and how do you want to use this qualification? Once you get clear on what outcomes you wish to achieve, it will be easier to tell which degree will help you to get there.

Always make sure you’re considering your own goals, not other people’s, as it’s a waste of time, money and energy to complete a program that won’t lead you down the right path for your needs. Plus, be wary about enrolling in a course simply because you think it will look good on your CV. These higher degrees are intense, time-consuming, and often very costly, so you need to have solid reasons for completing them.

Don’t Rush Your Decision

To make sure you choose wisely, give yourself time to really weigh up all the pros and cons of each course on your shortlist. Don’t rush your decision, as this is how you can end up in the wrong program. Carefully research all the post-graduate options you’re considering to find out what each one would involve, what it will cost, how long it will take you to complete, and how it will help you to tick off your goals.

You should find out how flexible each program is, with regards to not just what you learn, but when and where and who you work with, and how long completion time can be. Make sure each course you’re interested in is accredited properly. If you need access to certain facilities to complete your studies properly, investigate this in your research, in addition to any other particular university features (such as disabled access, security, extracurricular groups, large libraries, etc.) you might require.

Choose an educational provider with a good reputation too, of course. Chat with past students as well as current ones to get their opinion on the school and the specific program you’re interested in. Find out what kind of career results graduates have been achieving, as this will give you a good indication of whether or not the course will suit your needs.

Check out the different professors you would have access to at the different universities too, as this can make a big impact on your decision. Also investigate what kind of career support is on offer at each institution.

Consider the Mode of Study that will Suit You Best

Lastly, consider the mode of study that will suit you best. These days, there are all sorts of post-graduate degrees offered off-campus, as well as on, from AACSB online MBAs through to Master’s in Engineering, Accounting, Marketing and so on.

As such, think about whether you would prefer to be on campus, or to have the flexibility in schedule that’s provided with online study. Online options are really helpful if you have children who you need to be at home for, and/or if you want to work and fit your studies around your job schedule. Online degrees also give you access to courses run around the world, rather than being limited to just local programs.

However, on the other hand, on-campus study may be your preference if you want to be able to interact with your professors face-to-face, access on-site facilities, and enjoy social, networking opportunities with other students on a regular basis. Evaluate the different modes based on your goals and you’ll make a wise decision.

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