Category Archives: Health/Wellness

Preparing Yourself to Take a Cold Shower

One of the many reasons why some people don’t want to head to the shower room in the morning is because the water is too cold. Unfortunately, not all showers have a temperature control you can adjust. You have no choice but to bathe using the water that comes out regardless of the temperature.

If you are heading to a shower room with cold water, these are the tips to help you face the challenge.

Prepare yourself mentally

You already know what to expect when your shower has no temperature control. You need to condition yourself because your body will be shocked by the cold water. It could still shock you, but it won’t hurt as much.

Rinse your hair first

The head is the least sensitive to cold showers. You can bend over to allow water only to hit your hair. Rinse it thoroughly and slowly let the water drip onto your body. Then, you will start to get used to the low temperature.

Shampoo your hair

After bending over to rinse your hair and you are still not ready to have cold water on your body, the next thing to do is shampoo your hair. Take your time while doing it. You can even make silly shapes with your hair up until you are ready for the challenge of having cold water on your body.

Use a loofa

If you want to avoid volumes of cold water on your body, use a loofa. You can scrub your body with the loofa and a shower gel. You won’t feel too cold because you only have a small amount of water on your body. Once it is time to rinse off, you will have adjusted to the temperature.

Hurry up

You only need to have cold water on your body when it is time to rinse your hair and remove the soap. You can hurry things up, so you don’t need to feel the low temperature for a long time. You can also gradually rinse your hair without touching your body so that you can speed things up.

Install a hot shower

Although it is possible to survive a cold shower, you don’t need to suffer. You can buy a steam shower if you want to adjust the temperature based on how hot you want it to be. Some people have a high tolerance to heat while others are tolerant to low temperatures. It is okay either way because you can adjust the temperature of a steam shower. When you don’t have one, you have no choice but to use the water regardless of its temperature.

Steam showers are not too expensive. You can also buy a shower cabin if you want more privacy when you bathe. With the steam shower plus the cabin, you will feel excited about bathing, regardless of the time of the day. You won’t need to stress about the low temperature anymore. You will even receive the benefits of showering at high temperature.

Healthcare Career Paths You Can Consider as You Complete Your Studies

If you need to choose a major soon or are heading off to university in the coming months and are still trying to decide which program to enroll in, it’s important to learn about a wide variety of job types and career paths, so you have a better idea of what you might be most interested in and suited to.

If you’ve always been interested in the healthcare field, perhaps you’ve thought about becoming a doctor, dentist, PT, chiropractor and so on. However, you should note that demand in healthcare is growing at a rate that’s twice as high as the national economy, so you have a range of occupations to choose from apart from the well-known ones.

For those looking for a little inspiration or some clarity, it’s time to think outside the box. Read on for some interesting healthcare jobs you might not have considered yet but which could be just the right path for you.

Phlebotomist

Are you someone who doesn’t feel faint at the first sign of blood? If so, a job as a phlebotomist might be up your alley. The term phlebotomy originates from a combination of Greek words. There is “phlebo,” which relates to a blood vessel, and “tomy,” which refers to making an incision. If you become a phlebotomist, you’ll be a medical technician who extracts blood from people with a sterilized needle. This procedure is called venipuncture. The samples of blood taken during this process are used for blood transfusion or as a means of testing to evaluate patient health.

In their jobs, phlebotomists assist doctors and nurses by taking patients’ blood. They can work in a variety of facilities, such as medical centers, labs, hospitals, clinics and dedicated blood-collection facilities. On top of collecting and testing blood, these professionals may also work with urine and other samples. A key part of the position is also setting up tests accurately, so the correct details are written on sample tubes, and blood is tested for the correct things.

Healthcare Manager

An emerging area of healthcare is one in which workers combine management skills with proactive, hands-on, day-to-day work. This is the job of healthcare manager. People working in this field must be dedicated to improving the quality of healthcare and increasing patient safety levels. This is a leadership-based position that involves managers working across administrative and leadership functions, whether covering a single department or an entire venue.

Healthcare executives, or administrators as they’re also known, must work closely with a variety of medical personnel, plus suppliers, custodial staff, potentially government employees and other types of contacts involved in the delivery of healthcare. Positions can be based within health centers, hospitals, nursing homes, rehabilitation centers or even government organizations. As such, there is plenty of diversity in potential roles.

If you become a healthcare manager, you will likely have to take care of many different aspects of a facility. For example, you’ll need to oversee the staff working at the venue or within your department, plus you’ll be required to run the center’s operations, manage its budget, handle strategic planning and act as a spokesperson when media representatives require quotes or data.

Crisis Counselor

Another healthcare role that has been growing over recent years and which seems to be required more than ever, is that of a crisis counselor. This particular type of mental health counselor helps patients who have been through some kind of traumatic, emotionally intense, and/or exhausting experience.

If you complete your counseling master’s online, you can join this specialized field and help your clients in numerous ways. You can be there to offer emotional support to sufferers, and you can help them recover from and move past a crisis, through avenues such as the sharing of information and activities.

You will help patients to understand their own limiting beliefs or feelings and assist them to create new, healthy structures in their lives. You can be there to help people find ways of restoring their sense of control after a traumatic event. Counselors in this specialization typically only work with patients for a short period, such as one to three months.

Things for College Aged Women to Know About Breast Augmentation Surgery

Many college age women are not happy with the size of their breasts and are considering getting breast augmentation surgery. This procedure promises to help any woman increase a few cup sizes and have a larger, fuller breasts. The reasons for a woman seeking breast augmentation can vary. Some want to feel more confident, others want to look better in their clothes, while other do it because their husbands or boyfriends have asked them to do it for them.

There are also situations where women get breast augmentation because their breasts are not symmetrical or because they have had cancer and want a set of new and bigger breasts. Whatever the reasons, this cosmetic surgery has surged in demand all across the United States creating a demand for skilled surgeons like Dr. Nina Naidu, who has an expertise in making the new breasts look natural and the clients feel satisfied. Dr. Naidu services dozens of women every year who are looking for new and larger breasts. She not only performs the operation, she also counsels them on important things they should know before the operation. Here are a few of the key items to understand.

Breast Augmentation Surgery is the most popular type of cosmetic surgery

Nearly 300, 000 women every year in the US have breast augmentation surgery. It is the most popular type of major cosmetic surgery and shows no signs of losing its popularity. This can give you comfort that many other women are doing it and the reasons for this surgery remain strong. Breast augmentation surgery when done by a reputable surgeon is safe and the results are fantastic. And with new techniques it is less invasive and more natural looking.

You Will Need Time to Recover

Breast augmentation is surgery and like every surgery, it will require a recovery time and during that time you will have to get lots of rest and curtail many activities that you might be used to doing. These include strenuous exercise, walking up steps and no heavy partying. The most critical time of your recovery will likely be two to three weeks after surgery, where you will have to be very careful.  Expect your surgeon to give you a specific timeline because your case might have special circumstances.

You must also look out for any complications that may develop. Breast augmentation has become a common and low risk type of surgery. But like with any surgery there can be complications and setbacks. These might include excessive bleeding or even complications with the implants. In the event of any circumstances happening outside of what your surgeon tells you to expect, you should call her immediately and tell her exactly what has occurred.

It Will Take Time for Your New Breasts to Take on Their New Look

In the weeks following your breast augmentation, surgery your breasts will be swollen and may loo misshaped a bit. You are also not used to seeing a different set of breasts sitting on your chest so they will probably look weird to you. Also where they sit will look and feel different.  They may also be relatively high up on your chest. Give yourself the few weeks or perhaps a little longer for the swelling to subside and then you will see how they will look going forward.

Breast augmentation surgery is a big step that demands you take time to research. Find a great doctor like Nina Naidu and have her walk you through the procedure, recovery and how you can will look with your new breasts.

Test Anxiety: It’s a Real Thing. Do You Need Therapy?

Being in college is hard and fun, but still hard. It is a lot of work. Sometimes it can be more difficult than we expect such as when we are taking tests. Taking tests is not the most enjoyable thing to do for anyone, but for some people, it can be downright scary. It is, in fact, a real disorder. According to the Anxiety and Depression Association of America, test anxiety affects up to 40% of all students.

What Is Test Anxiety?

Test anxiety is a condition that causes extreme feelings of stress and fear when you are in testing situations. While it is true that just about anyone gets a bit nervous or anxious when facing a testing situation, some people have such a reaction that it can cause physical and mental symptoms that can really hurt their performance. Some of the symptoms of test anxiety include:

  • Headaches
  • Dizziness
  • Excessive sweating
  • Shortness of breath
  • Intestinal upset such as nausea, diarrhea, or vomiting
  • Shaking
  • Fast heart rate
  • Feeling light-headed
  • Fainting
  • Extreme fear
  • Anxious
  • Helplessness
  • Anger or aggravation
  • Sadness or depression
  • Inability to concentrate
  • Difficulty making decisions
  • Negative thoughts such as feeling you are going to fail

Treatment for Test Anxiety

One of the best ways to beat test anxiety is to be prepared. Study until you feel comfortable with the subject you are studying for. Join a study group. Talk to other people who have the same problem. Being anxious about an exam is a common problem so you should not have trouble finding others with the same issue.

Here are some other tips.

Study Efficiently

Your school may have special classes or strategy techniques that can help you learn the best way to study. It is different for every person, but when you learn from others about what benefits them, you can figure out your own way to study that makes you most comfortable.

Learn everything you can about what will be on the test and how many questions there are, if possible. Find out how much time you have to take the test and whether it is multiple choice or written response.

Have a Pretest Routine

Once you learn what works, do it every single time the exact same way. Just like baseball or football, players have their own pregame ritual. You need to find a routine that makes you feel ready. This will help get rid of some of the stress you are feeling by doing something repetitive that you relate to a positive experience.

Learn Relaxation Techniques and Use Them

Learning how to relax seems like it should be simple, right? Well, it may not be for many people, especially those who have test anxiety. There are ways to relax but it is different for everyone.

Some people use deep breathing, some close their eyes and picture a positive place, others may practice relaxing their muscles one at a time. Meditation is also an excellent way to relax. If you cannot find a way that helps you relax before a test, speak to a therapist or counselor who can help you find what works for you.

Get Plenty of Sleep

It is essential that you take a test when you are feeling rested. If you were up the whole night before, your body is going to be too tired to concentrate, and you will do poorly even if you do not have test anxiety.

Be sure to get at least eight hours of sleep the night before. If you are having trouble sleeping, talk to a therapist or counselor about learning some relaxation techniques or your physician to get medication to help you sleep.

Talk to Someone

If you are having test anxiety and cannot figure out how to relax and get good grades, do talk to someone. There are professional therapists and counselors that can help you with just a phone call. In fact, they are available 24 hours a day, seven days a week. You can call them now.

Five Reasons You Should Study Early Childhood Education

When considering career options in education, people often overlook the earliest years of a child’s life. For many parents, school-based learning begins when play is almost completely replaced by structured lessons. However, this viewpoint undermines a lot of academic research that emphasizes the importance of early childhood education. In fact, studying a diploma in childcare puts you in a position to contribute to the most significant period of cognitive development for each and every child.

If you strive to have an impact on a child’s learning abilities, consider a career in early childhood education. Let’s take a look at some reasons why this could be the academic route for you.

  1. You want a qualification that opens many doors

Not everyone knows the exact path they want to take when they embark on an academic journey. The good news is as long as you want to work with children, not knowing the details is quite alright. If doesn’t matter where you study, whether it’s for a diploma in childcare in Melbourne, San Diego, or Paris, your career options will become vast and varied. Professional nanny? Childhood educator? Children’s service director? The choice is yours.

  1. Your skills will always be in demand

It seems that many professions float in and out of fashion, but your skills as an early childhood education professional will always be in demand. No matter the advances in technology, parents will always prefer qualified, adept, and compassionate people to care for their children. What’s more, the worldwide population is increasing at an astonishing rate. Chances are the further into the future we go, the greater the need will be for your expertise.

  1. You could make a crucial difference to core development

When you choose to work in early childhood education, you are making the decision to contribute to a vital stage of every child’s cognitive development. Completing a professional qualification in this area will fully equip you for the demands and complexities this can present.

Through a specialised curriculum, which focuses on appropriate developmental needs and milestones, you will understand the importance of encouraging young minds to flourish. This learnt and practical knowledge of the early learning process will enable you to give children the very best start, positively influencing their entire journey in education.

  1. You will have the opportunity to improve school standards

Many individuals who work with young children would like the opportunity to make a difference to the core structures that control educational practice. As a professional in early childhood education, you are an authority in your field. Once in a credible position to voice experience, advice, and concerns, you can shape the future of your school. Your influence could help shape superlative education standards for children throughout your place of work.

Outside of the confines of your school gates, those who want to advance further in their career can work towards a greater purpose. Improving societal standards in education is possible through roles in governing agencies and associated official organizations.

  1. You love being around children

This last one’s obvious, right? However, you’d be surprised how many people go into educational roles with no real desire to work with kids. But if you do love to be around youngsters, and you find their imaginations inspiring, and their eccentricities enthralling, it makes sense that you channel this passion into your work.

For most people who care about children, early childhood education is an extremely rewarding career choice. While every day undoubtedly presents new challenges, making a difference to the lives of young ones often makes it all worthwhile.

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