Category Archives: Health/Wellness

5 Things to Know About Cannabis Before Medicating

Medical cannabis research is still hampered by its Schedule I classification. But the DEA has recently taken steps to make cannabis research easier. Medical cannabis and its compounds, called cannabinoids can have several different effects on the body. Let’s take a look at some things you should know before medicating.

Different Strains Have Different Effects

One key thing to be aware of is that there are two subspecies of the cannabis plant. Indica strains are known for their calming properties and helping achieve deep sleep. Sativa strains are better known for their uplifting and emotional properties. For that reason, Indica strains are recommended for night-time use, while Sativa’s are reserved for day-time use. Sativa plants can help with anxiety, depression, and attention disorders. They also tend to have a higher concentration of terpenes than Indica plants.

Hybrid strains are a combination of Indica and Sativa plants that may feature a mixture of effects. Some strains may be Indica or Sativa-dominant that’s why it’s essential to track a strain’s effects on your body.

Medical Reactions

Be careful when medicating with any strain, since it may impact other medications you are taking. Some medicines you should avoid mixing with medical marijuana include SSRIs and SNRIs. Other medications like anti-anxiety meds can create an adverse effect if both are consumed at the same time. These medicines react with the same receptors in the body that are impacted by cannabis use. You should speak with your doctor before self-medicating with cannabis if you take any prescription medication.

What Conditions Can It Treat?

Many people’s first introduction to cannabis is through self-medication for a variety of symptoms. But medical marijuana can be prescribed for a variety of medical conditions. Cannabis is most often prescribed for patients with severe health conditions like multiple sclerosis or cancer.

Medical marijuana may help reduce spasticity and pain associated with multiple sclerosis. Cancer can’t be cured with marijuana use, but it can help reduce symptoms and improve a patient’s quality of life. People living with Arthritis have also found relief in consuming medical marijuana with high CBD a cannabinoid that may help reduce inflammation. CBD-dominant strains can also help reduce the frequency and severity of epileptic seizures.

Tracking Strain Efficacy

Tracking the efficacy of certain strains requires massive data input. Apps can use user-generated data for hundreds of cannabis strains to help pinpoint the most effective of those for any given condition. Tracking medicating sessions and symptoms is as easy as tapping a few buttons. This user-generated data will help users pinpoint which strains are most effective for their combination of symptoms.

Any Side Effects?

The main psychoactive ingredient in marijuana is THC. THC’s impacts on the brain have yet to be thoroughly researched due to the plant’s federal classification. But we do know it can cause some people to feel anxious, paranoid, or afraid. These symptoms may be worse in patients that already exhibit signs of a mental disorder. You should also know that consumption can heighten your senses, distort your sense of time, and impair your motor skills. All of these side effects may impact your ability to drive.

9 Ways to Be the Best Version of Yourself

If there is any doubt about it, you are one of a kind, amazing and incredible. You have unique ideas to share and important things to say. Simply put: You are a wonderful addition to the world. However, nothing ever starts out as a polished gem. Even a diamond starts out as black, sooty piece of coal. Putting some work into becoming the best version of yourself can help you shine like the shining star you’re meant to be.

1. Be There

So much about life is just showing up. This could mean being there for a friend or family member during a difficult time or transition. It could also mean being involved in the community by serving as a mentor, volunteering or simply setting a good example. Showing stoicism in relationships is a good way to be a rock for those people that need it. Being a person who shows up is a person who cares deeply about others.

2. Learn Something New Every Day

Learning something new every day keeps you interesting, relatable, intelligent and a lifelong learner. You can learn anything from a new word in a new language to a easier way to complete a difficult task. Learning new things also pushes you out of your comfort zone and helps you to grow. Learning something new every day really adds up quickly over time. Making it a habit now can make a huge difference in your life.

3. The Future Test

When you encounter bumps in the road it is so easy to become discouraged. It doesn’t matter if it’s a personal or professional issue, it can all seem earth-shattering in the moment. And maybe it is, but all too often when you are in the moment, you lose perspective. If you slow down for a second and ask yourself, “Will this be important in 10 days? 10 weeks? 10 years?” Oftentimes you realize that what you’re spending so much time worrying about isn’t really worth it.

4. Morning Exercise

Simply changing the time of day you do your workout can really change the impact. Exercising in the morning can give you more energy during the day, and it can contribute to better overall health. Not to mention, that people who work out in the morning state that throughout the day they are more relaxed and focused.

5. Prioritize

It is so easy to get distracted as your day unfolds. New complications and distractions start presenting themselves at every turn. That’s why it is important to make a list at the very beginning of the day of the top three things you want to get done before the day’s end. Having a list helps you to focus on those tasks and not get distracted.

6. Talk to Your Family

A relationship with your family is important, but also, they have information and insight you will never find on Google or in a book on any shelf. They have known you your whole life, they know you better than anyone, they know your strengths and weakness and they can help guide you to your best self.

7. Drink your Fruits and Veggies

Have a green smoothie at breakfast every day. It’s good for you. It’s fast. It’s easy. And it is a great way to get most of your fruits and veggies for the day. Keep your veggies and fruits in the freezer for a better texture and to make them last longer.

8. Be Thankful

Instead of always wanting what you don’t have, try being thankful for all the people and things you do have. You will be surprised at how much that simple change in perspective will change your happiness level. Pick a time every day to choose five things, people or pets you are thankful for. You can write down things you are thankful for daily and place each one in a jar. When you are having a tough day, read through the papers for an instant mood boost.

9. Be Yourself

In the quest to become the best version of yourself, make sure you don’t become someone else. Stay true to your vision and unique voice. Other people are always going to have ideas of what you should be or what they want you to be. Don’t waste precious time and energy trying to become someone else’s idea of what the best version of you is. Remember this is your journey and your journey alone.

 

Preparing Yourself to Take a Cold Shower

One of the many reasons why some people don’t want to head to the shower room in the morning is because the water is too cold. Unfortunately, not all showers have a temperature control you can adjust. You have no choice but to bathe using the water that comes out regardless of the temperature.

If you are heading to a shower room with cold water, these are the tips to help you face the challenge.

Prepare yourself mentally

You already know what to expect when your shower has no temperature control. You need to condition yourself because your body will be shocked by the cold water. It could still shock you, but it won’t hurt as much.

Rinse your hair first

The head is the least sensitive to cold showers. You can bend over to allow water only to hit your hair. Rinse it thoroughly and slowly let the water drip onto your body. Then, you will start to get used to the low temperature.

Shampoo your hair

After bending over to rinse your hair and you are still not ready to have cold water on your body, the next thing to do is shampoo your hair. Take your time while doing it. You can even make silly shapes with your hair up until you are ready for the challenge of having cold water on your body.

Use a loofa

If you want to avoid volumes of cold water on your body, use a loofa. You can scrub your body with the loofa and a shower gel. You won’t feel too cold because you only have a small amount of water on your body. Once it is time to rinse off, you will have adjusted to the temperature.

Hurry up

You only need to have cold water on your body when it is time to rinse your hair and remove the soap. You can hurry things up, so you don’t need to feel the low temperature for a long time. You can also gradually rinse your hair without touching your body so that you can speed things up.

Install a hot shower

Although it is possible to survive a cold shower, you don’t need to suffer. You can buy a steam shower if you want to adjust the temperature based on how hot you want it to be. Some people have a high tolerance to heat while others are tolerant to low temperatures. It is okay either way because you can adjust the temperature of a steam shower. When you don’t have one, you have no choice but to use the water regardless of its temperature.

Steam showers are not too expensive. You can also buy a shower cabin if you want more privacy when you bathe. With the steam shower plus the cabin, you will feel excited about bathing, regardless of the time of the day. You won’t need to stress about the low temperature anymore. You will even receive the benefits of showering at high temperature.

Healthcare Career Paths You Can Consider as You Complete Your Studies

If you need to choose a major soon or are heading off to university in the coming months and are still trying to decide which program to enroll in, it’s important to learn about a wide variety of job types and career paths, so you have a better idea of what you might be most interested in and suited to.

If you’ve always been interested in the healthcare field, perhaps you’ve thought about becoming a doctor, dentist, PT, chiropractor and so on. However, you should note that demand in healthcare is growing at a rate that’s twice as high as the national economy, so you have a range of occupations to choose from apart from the well-known ones.

For those looking for a little inspiration or some clarity, it’s time to think outside the box. Read on for some interesting healthcare jobs you might not have considered yet but which could be just the right path for you.

Phlebotomist

Are you someone who doesn’t feel faint at the first sign of blood? If so, a job as a phlebotomist might be up your alley. The term phlebotomy originates from a combination of Greek words. There is “phlebo,” which relates to a blood vessel, and “tomy,” which refers to making an incision. If you become a phlebotomist, you’ll be a medical technician who extracts blood from people with a sterilized needle. This procedure is called venipuncture. The samples of blood taken during this process are used for blood transfusion or as a means of testing to evaluate patient health.

In their jobs, phlebotomists assist doctors and nurses by taking patients’ blood. They can work in a variety of facilities, such as medical centers, labs, hospitals, clinics and dedicated blood-collection facilities. On top of collecting and testing blood, these professionals may also work with urine and other samples. A key part of the position is also setting up tests accurately, so the correct details are written on sample tubes, and blood is tested for the correct things.

Healthcare Manager

An emerging area of healthcare is one in which workers combine management skills with proactive, hands-on, day-to-day work. This is the job of healthcare manager. People working in this field must be dedicated to improving the quality of healthcare and increasing patient safety levels. This is a leadership-based position that involves managers working across administrative and leadership functions, whether covering a single department or an entire venue.

Healthcare executives, or administrators as they’re also known, must work closely with a variety of medical personnel, plus suppliers, custodial staff, potentially government employees and other types of contacts involved in the delivery of healthcare. Positions can be based within health centers, hospitals, nursing homes, rehabilitation centers or even government organizations. As such, there is plenty of diversity in potential roles.

If you become a healthcare manager, you will likely have to take care of many different aspects of a facility. For example, you’ll need to oversee the staff working at the venue or within your department, plus you’ll be required to run the center’s operations, manage its budget, handle strategic planning and act as a spokesperson when media representatives require quotes or data.

Crisis Counselor

Another healthcare role that has been growing over recent years and which seems to be required more than ever, is that of a crisis counselor. This particular type of mental health counselor helps patients who have been through some kind of traumatic, emotionally intense, and/or exhausting experience.

If you complete your counseling master’s online, you can join this specialized field and help your clients in numerous ways. You can be there to offer emotional support to sufferers, and you can help them recover from and move past a crisis, through avenues such as the sharing of information and activities.

You will help patients to understand their own limiting beliefs or feelings and assist them to create new, healthy structures in their lives. You can be there to help people find ways of restoring their sense of control after a traumatic event. Counselors in this specialization typically only work with patients for a short period, such as one to three months.

Things for College Aged Women to Know About Breast Augmentation Surgery

Many college age women are not happy with the size of their breasts and are considering getting breast augmentation surgery. This procedure promises to help any woman increase a few cup sizes and have a larger, fuller breasts. The reasons for a woman seeking breast augmentation can vary. Some want to feel more confident, others want to look better in their clothes, while other do it because their husbands or boyfriends have asked them to do it for them.

There are also situations where women get breast augmentation because their breasts are not symmetrical or because they have had cancer and want a set of new and bigger breasts. Whatever the reasons, this cosmetic surgery has surged in demand all across the United States creating a demand for skilled surgeons like Dr. Nina Naidu, who has an expertise in making the new breasts look natural and the clients feel satisfied. Dr. Naidu services dozens of women every year who are looking for new and larger breasts. She not only performs the operation, she also counsels them on important things they should know before the operation. Here are a few of the key items to understand.

Breast Augmentation Surgery is the most popular type of cosmetic surgery

Nearly 300, 000 women every year in the US have breast augmentation surgery. It is the most popular type of major cosmetic surgery and shows no signs of losing its popularity. This can give you comfort that many other women are doing it and the reasons for this surgery remain strong. Breast augmentation surgery when done by a reputable surgeon is safe and the results are fantastic. And with new techniques it is less invasive and more natural looking.

You Will Need Time to Recover

Breast augmentation is surgery and like every surgery, it will require a recovery time and during that time you will have to get lots of rest and curtail many activities that you might be used to doing. These include strenuous exercise, walking up steps and no heavy partying. The most critical time of your recovery will likely be two to three weeks after surgery, where you will have to be very careful.  Expect your surgeon to give you a specific timeline because your case might have special circumstances.

You must also look out for any complications that may develop. Breast augmentation has become a common and low risk type of surgery. But like with any surgery there can be complications and setbacks. These might include excessive bleeding or even complications with the implants. In the event of any circumstances happening outside of what your surgeon tells you to expect, you should call her immediately and tell her exactly what has occurred.

It Will Take Time for Your New Breasts to Take on Their New Look

In the weeks following your breast augmentation, surgery your breasts will be swollen and may loo misshaped a bit. You are also not used to seeing a different set of breasts sitting on your chest so they will probably look weird to you. Also where they sit will look and feel different.  They may also be relatively high up on your chest. Give yourself the few weeks or perhaps a little longer for the swelling to subside and then you will see how they will look going forward.

Breast augmentation surgery is a big step that demands you take time to research. Find a great doctor like Nina Naidu and have her walk you through the procedure, recovery and how you can will look with your new breasts.

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