Tag Archives: health

Marijuana as an enhancer for athletes

In recent years, there has been a tremendous change in the way people view marijuana. Now a lot of science endeavors prove that there are various medicinal and healthy uses for marijuana, which was once considered a dangerous drug.

Recently, endurance athletes are now proving that the long-believed stereotype of lazy marijuana couch potatoes feasting on junk food is totally absurd.

The combination of athletics and marijuana is now a hidden trend in today’s running culture. Athletes use it as a means to boost their run as it makes the longevity of their high last for longer periods.

From time immemorial, people believed that the ‘runner’s high’ was due to the release of endorphins but this is not totally true.

Although the brain releases its own kinds of opioid chemicals during exercises, it also releases some endogenous cannabinoids and our body has embedded an endocannabinoid system of receptors.

Is marijuana truly a booster to the performance of athletes? There is still not a clear answer to that question. But many athletes believe it is.

It is not only runners who can benefit from the use of marijuana. Jiu-Jitsu practitioners and other martial arts athletes along with bodybuilders and those who train by lifting weights have found that marijuana is beneficial for them. They usually prefer sativa dominant strains like Silver haze that boosts their focus and energy before they begin their training. Working out while being high is one of the most underappreciated and least talked about pleasures one can gain from training.

There are some kinds of cannabis that reduces chronic pain, depression and other holdups to exercise thus leading people to a fitter and healthier lifestyle. Now there is greater evidence to prove that some kinds of marijuana can act as analgesic, anti-inflammatory and neuroprotective agents which will help athletes recover faster.

It doesn’t matter whether you take cannabis through smoking, edibles or vapes. The cannabinoids are chemical compounds that regulate memory, pain, appetite and emotions when combined with the receptors in the body and the brain. The compound that brings about a calm, peaceful feeling is cannabidiol (CBD) which is non-psychoactive.

Also, it has been proved that marijuana can increase tissue oxygenation, increase concentration and reduce muscle spasms during, before and after an athletic event.

Currently, the World Anti-Doping Association has a ban on competing while being high. The WADA cites some studies that show that marijuana can reduce anxiety and act as a bronchodilator by increasing airflow to the lungs which will make athletes breath better.  This could mean that the WADA is considering marijuana as doping. This is quite exciting to ponder as they think that marijuana improves the performance of athletes.

People are now starting to see that cannabis can become part of the lifestyle of athletes.

There is not much research available to show how marijuana affects performance so it is very difficult for researchers in the field to study its effects.

Regain Your Confidence with Erection Pills

Regain Your Confidence with Erection Pills today

As common as an issue like Erectile Dysfunction, commonly known as ED, is today, most men are still very reluctant to talk about it. Not only is it a subject that they will not bring up with their partner or friends, many do not even want to talk to their doctor about the difficulties they may be experiencing in the bedroom. All of the stress and anxiety that you feel when you are having problems achieving an erection or are dissatisfied with the erection that you have can lead you to be much less confident. You will find your confidence levels drop not only during sexual performances but in other areas of your life as well. If you want to take the steps to help regain your confidence and wellness, you may want to explore some of the natural options available to you that will allow you to regain your confidence with erection pills.

Natural Pills Really Work

You are probably seen advertisements all over the place and on your computer for many of the different male enhancement products that are available today. If you are like most men, you may be skeptical as to just how well most of these products can work. The truth is that many of these supplements contain natural ingredients that have long been used to help with issues associated to ED. These ingredients are designed to help increase blood flow to the penis so that you are able to get a stronger and longer erection. You may also find that you have an increase in sexual stamina so that your sexual performances are able to last longer and result in more satisfying orgasms for you and your partner.

Restoring Your Confidence

Once you begin using one of the natural supplements that are sold today, you will be able to experience the positive results for yourself and have the more enjoyable and satisfying sexual experiences that you want. After you have been able to obtain the type of erections and stamina that you want, you will be able to feel your confidence and self-esteem start to be restored. This will help to increase your interest in sex and give you more confidence with each ensuing encounter. You will feel much better overall and be able to carry yourself through your daily life better than you have been able to in a long time.

A key to getting on the right path to boosting your confidence levels is finding the right natural enhancement pills to take in the first place. You are going to want to take the time to learn about the different ingredients that are used so that you can examine the different products available and see which has the ingredients that can be most effective. When you want to learn more about products such as Male Extra and other natural supplements, head over to Top Male Enhancers. Top Male Enhancers is a comprehensive website that offers articles, information and product reviews about best natural enhancement pills for men sold today so you can gain the insight you need and purchase the supplement that works the best.

How to Write Killer Essays!

Writing killer essays

Writing killer essays

It is usual to hear huge audible sighs of exasperation in any classroom when instructions are given to “Write an essay about ….” and those are the most familiar words any student would hear as long as they are still in school, college, or university. There are sites available on line that can help with college papers such as essay writing, other school project papers or any other document requirements.  Referring to such sites can be a big help and also free your time to study or deal with other school matters that are just as important. However, for those who prefer to attempt writing their own killer essays, these are some points to consider if you want to know about writing killer essays.

Essays are a way of telling stories with facts

An essay can be any topic in a school curriculum and though some of them may seem dull and mundane, the composer of the essay may have some points of interest that they would like to highlight. Facts are the core of an essay and presenting them in the most interesting way is what makes the difference between a mediocre essay and an essay that tops the score. Successful killer essays captivate their readers that makes them read line after line, without a thought that it is long or tedious to read. The best essays are the ones that tell a good story which contains facts, relevant arguments and a conclusion to the subject.

Turn thoughts into simple sentences

An essay has a plot with an introduction, a beginning, a body and a conclusion. Start by arranging the r facts in simple point forms, rearranging them into the order that it should flow and gather momentum for the reader’s attention. Don’t be too concerned about how it sounds at this point, as it still requires polishing and several read through before it has a good reading flow. Important point to note here is the flow of the facts, they should make sense and be in proper sequence.

Drafting the story line

This is where the fun begins. Once all the facts are on paper in a rough draft, it is time to craft a plot to the entire story. Essays are not just limited to words alone, make clever use of pictures that may that helps emphasise on the facts. Keep the language simple, bombastic words can turn a reader off. The best use are good descriptive verbs combined with great graphics and a good story flow. Graphics also makes an essay look more interesting and helps the reader relate the facts to the entire essay paper without losing track of the story flow. It makes the essay look and feel more cohesive and breaks the monotony of just having words describing paragraphs of texts.

Keep track of a good conclusion

Nothing spoils a great killer essay than a lame conclusion so be sure to watch the concluding lines of the essay. Does it sound interesting or is there a twist? Education essays can also have great plot twists, dramatic end results and a memorable end that will leave the reader an impression that is hard to forget. This means that the subject of the essay has to be well researched. Writing an essay is not much different from writing a story so spend more time on research and look for examples of great endings to an essay. Style plays an important role to a great killer essay so develop a style that makes the essay outstanding!

An optimal sleep schedule for children favors homeschooled kids

Want to keep an optimal sleep schedule for children? Homeschool ... photo by CC user Alessandro Zangrilli on wikimedia commons

Sleep is a very important component of a child’s life. Without sleep during the most crucial growth periods of the child’s development, their performance at school will suffer. This in turn will slow down the child’s intellectual development and lead to learning problems, requiring a significant catch-up period.

This can all be avoided if we learn about the sleep needed for children depending on their age. Homeschooled children sometimes have the advantage over their public school counterparts because they are better able to catch up on sleep and have a more relaxed school schedule. Let’s look at the required sleep for children and how homeschooling can benefit the child.

Best Sleep Schedule and how Online Learning Benefits Kids

Sleep problems in children occur most often at the ages of 5-12 and can lead to mood swings, behavioral problems like hyperactivity and cognitive impairment. Many of the sleep problems of children are caused by watching the television too late at night, being involved with online media and drinking caffeinated products.

Homeschooled children potentially have fewer issues with sleep disorders because their schedule is more flexible. However, these issues can still persist and the formerly stated reasons for sleep disturbances should be noted.

Sleep Disturbances and Their Resolution

From the ages of 5-12, children begin spending longer hours in school. They are only beginning to learn about their own biological clock and how to develop good sleeping habits, so at this age it is crucial to stick to an established schedule. Avoid caffeine and television, and teach your children ways of relaxing such as meditation or reading before bed. All of this can help you take care of your children, and teach the children how to take care of themselves. Pretty soon, they will blossom and become responsible and knowledgeable about what kind of before-sleep habits work for them.

For the best services in online education, visit www.FutureSchool.com for more.

Monthly Mayhem: How PMS Affects Your Blood Sugar

If you're taking to the streets like this, it's time for you to know that PMS affects your blood sugar ... Photo by CC user notionscapital on Flickr

Last month, you experienced some nasty side-effects from your period. This month, it’s time to change that, but how? PMS can negatively affect blood sugar levels and, while you may not be diabetic, there is a risk when you get pregnant. Here’s how to combat the effects and minimize your risk.

How PMS Affects Your Blood Sugar

PMS affects your blood sugar in ways that science cannot yet fully explain. Unfortunately, there aren’t many studies addressing this issue. But there is one study by Villanova University College of Nursing that showed decreased insulin sensitivity during menstruation.

This would explain why some women don’t do well on high-carb diets or diets with excessive amounts of sugar in them. The decreased insulin sensitivity means that insulin produced by your body (the pancreas) isn’t sufficient to lower blood sugar resulting from sugars in the diet.

This caused hyperglycemia in test subjects. In other words, you’re more likely to have high blood sugar during menstruation than during other times of the month.

Symptoms can include feeling highly charged and capricious during your period, going through rages, irritability, or spits of anger, you may also become bloated and cranky or develop headaches.

How To Test For Low Blood Sugar

Fortunately, this isn’t something you should have to battle with your entire life. You will probably have to make some modifications to your current diet or lifestyle, but it’s manageable. All you need are simple OneTouch Products like a glucometer. The glucometer is a device that measures your blood sugar.

You prick your finger and collect a blood sample. Then, you insert the sample into the device and it measures your blood sugar.

The results can tell you whether you’re susceptible to hyperglycemia during your period. If you are, there’s a very simple remedy for this.

Eating a Low-Carb Diet

Ultimately, the solution to all your menstruation problems is adopting a low-carb diet during your period. Macronutrient cycling isn’t exactly new, but it’s something most people (who aren’t in the bodybuilding world) aren’t familiar with.

Basically, you’ll be reducing your carbohydrate intake while adjusting the other two macronutrients in your diet (fats and proteins) upwards. So, if you reduce your carbohydrate intake to 50 grams per day, you would need to increase either fat, protein, or both.

It takes some getting used to, but you’ll notice your mood improve, your blood sugar will normalize, and you won’t have those feelings of being tired, anxious, cramps, bloating, or other nasty side effects.

You’ll also notice a dramatic improvement in your overall mood – which others will thank you for.

Finally, by lowering your carbohydrate intake, you may notice a reduction in temporary weight gain normally experienced during this time period. That’s because high fat and protein diets are “water-shedding” diets, which will keep you from becoming overly bloated. You may also start losing unwanted body fat.

Watching you sugar intake is definitely a challenge if you’re not used to it. A lot of foods contain sugar – ones you wouldn’t normally suspect. But, if feeling and looking better is important to you, then it’s going to be all of the trouble and then some.

Linda McNabb has worked in the healthcare field for some time now. A passionate writer, she likes to research and share health information in order to help others live better. Look for her illuminating posts on many of today’s top websites. 

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